These oven-fried pork chops are a healthier alternative to traditional frying, delivering a crispy exterior while keeping the meat juicy and tender. Coated in seasoned breadcrumbs, they are easy to prepare and perfect for a weeknight dinner.
The recipe is simple and requires minimal ingredients, making it a great choice for busy cooks. Pair these pork chops with your favorite sides for a complete meal.
Preparation of Oven-Fried Pork Chops
Creating crispy oven-fried pork chops is a straightforward process that yields delicious results. Start by preheating your oven to 400°F (200°C). This temperature is ideal for achieving that golden-brown crust while keeping the inside juicy.
Next, prepare a baking sheet lined with parchment paper. This not only prevents sticking but also makes cleanup easier. The combination of breadcrumbs and seasonings will coat the pork chops, giving them a flavorful crunch.
Coating the Pork Chops
The coating is where the magic happens. Combine breadcrumbs with grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper in a shallow dish. This mixture adds depth to the flavor profile of the pork chops.
In a separate bowl, whisk together eggs and Dijon mustard. This egg mixture acts as a glue, helping the breadcrumb coating adhere to the pork chops. Dip each chop into the egg mixture, allowing any excess to drip off before coating it thoroughly in the breadcrumb mixture.
Baking to Perfection
Once the pork chops are coated, place them on the prepared baking sheet. A light spray of cooking oil or a drizzle of olive oil will enhance the crispiness of the coating. Bake for 20-25 minutes, or until the pork is cooked through and the exterior is beautifully golden.
It’s essential to let the pork chops rest for a few minutes after baking. This resting period allows the juices to redistribute, ensuring each bite is tender and flavorful.
Serving Suggestions
These oven-fried pork chops pair wonderfully with a variety of sides. A colorful medley of roasted vegetables adds both nutrition and visual appeal to the plate. Consider carrots, bell peppers, and zucchini for a vibrant mix.
Mashed potatoes are another classic accompaniment, providing a creamy contrast to the crispy chops. The combination of textures and flavors creates a satisfying meal that is sure to please everyone at the table.
Creating a Rustic Presentation
For an inviting presentation, serve the pork chops on a rustic wooden table. This setting enhances the home-cooked feel of the meal, making it more appealing. Garnish the pork chops with fresh herbs for a pop of color and added freshness.
Consider using sprigs of parsley or thyme, which not only look beautiful but also complement the flavors of the dish. A well-set table can elevate the dining experience, making it feel special.
Nutritional Benefits
These oven-fried pork chops offer a healthier alternative to traditional frying methods. With approximately 320 calories per serving, they provide a good balance of protein and carbohydrates.
Each serving contains about 28 grams of protein, making it a filling option for dinner. The use of breadcrumbs and seasonings adds flavor without excessive fat, allowing you to enjoy a delicious meal without the guilt.
Easy Oven-Fried Pork Chops Recipe
This recipe features pork chops coated in a flavorful breadcrumb mixture and baked until golden brown. It takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 4 bone-in or boneless pork chops (about 1 inch thick)
- 1 cup breadcrumbs (plain or seasoned)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 large eggs
- 1 tablespoon Dijon mustard
- Cooking spray or olive oil for drizzling
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the Coating: In a shallow dish, combine breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
- Prepare the Egg Mixture: In another bowl, whisk together the eggs and Dijon mustard until well combined.
- Coat the Pork Chops: Dip each pork chop into the egg mixture, allowing excess to drip off, then coat thoroughly in the breadcrumb mixture. Press the breadcrumbs onto the chops to ensure they stick.
- Bake: Place the coated pork chops on the prepared baking sheet. Lightly spray or drizzle with olive oil. Bake for 20-25 minutes, or until the pork chops are cooked through and the coating is golden brown.
- Serve: Let the pork chops rest for a few minutes before serving. Enjoy with your favorite sides.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 320kcal
- Fat: 14g
- Protein: 28g
- Carbohydrates: 18g