Looking for a light yet satisfying dish that showcases fresh asparagus? This crustless asparagus quiche packs all the flavor without the fuss of pastry. Perfect for brunch or a quick weeknight dinner, it’s both healthy and hearty. With its creamy filling and tender asparagus, each bite is a taste of spring.
This recipe is your go-to for using up seasonal asparagus, making it a versatile dish to serve at gatherings or for a cozy weeknight meal. Whether you’re a fan of brunch or just want a nutritious meal, this quiche will have everyone asking for seconds.
Visual Appeal of Crustless Asparagus Quiche
The crustless asparagus quiche is a feast for the eyes, with its golden-brown top and vibrant green asparagus pieces that peek through the creamy filling. The presentation is simple yet striking, making it an impressive dish for any occasion.
Garnished with fresh herbs, the quiche adds a pop of color that enhances its overall appeal. The white plate provides a beautiful contrast, allowing the dish to truly shine. A fork beside the plate hints at the deliciousness waiting to be savored.
Flavor Profile
This quiche is a delightful blend of flavors. The custardy filling, made from eggs, milk, and cheese, creates a smooth texture that is both comforting and indulgent.
The addition of sautéed onion and tender asparagus adds depth and earthiness to each bite. The seasoning of salt, black pepper, and garlic powder brings the ingredients together, creating a harmonious balance.
Perfect for Any Occasion
Whether it’s a brunch gathering or a cozy weeknight dinner, this crustless asparagus quiche fits seamlessly into any meal plan. Its light yet satisfying nature makes it suitable for various occasions.
This dish is also a wonderful way to highlight seasonal asparagus. Incorporating fresh produce elevates the dish and encourages a healthy dining experience.
Simple Preparation Steps
Preparing the quiche is straightforward, making it accessible even for those with limited cooking experience. The process begins with sautéing asparagus and onion until tender, which fills the kitchen with a wonderful aroma.
Next, whisking together eggs, milk, and seasonings creates a creamy base that is packed with flavor. Combining the sautéed vegetables with the egg mixture and cheese results in a sumptuous filling ready for baking.
Serving Suggestions
Once baked to perfection, this crustless asparagus quiche can be served warm or at room temperature, making it versatile for different dining settings. Cutting it into slices allows for easy serving and sharing among guests.
Pairing the quiche with a light salad or crusty bread can enhance the meal, turning it into a delightful culinary experience. Fresh herbs as a garnish not only add visual appeal but also a burst of flavor.
Nutritional Benefits
Aside from being a delicious option, this quiche offers nutritional benefits. Each slice is relatively low in calories yet high in protein, making it a smart choice for those looking to enjoy a hearty meal without compromising on health.
With ingredients like eggs and asparagus, the quiche contributes essential nutrients while satisfying hunger. It’s an excellent way to incorporate vegetables into the diet, especially when entertaining or hosting gatherings.
The Perfect Crustless Asparagus Quiche
This crustless asparagus quiche is a savory delight, featuring a custardy filling made with eggs, milk, and cheese, all beautifully complemented by the fresh taste of asparagus. It’s light yet satisfying, with a smooth texture that melts in your mouth.
The quiche is savory and slightly cheesy with a hint of earthiness from the asparagus, making it an irresistible dish for any occasion.
Ingredients
- 1 bunch of fresh asparagus, trimmed and cut into bite-sized pieces
- 6 large eggs
- 1 cup milk
- 1 cup shredded cheese (such as cheddar or Swiss)
- 1/2 cup diced onion
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1 tablespoon olive oil
- Fresh herbs (such as parsley or chives) for garnish
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Sauté the Asparagus: In a skillet, heat olive oil over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes. Stir in the asparagus and cook for an additional 3-5 minutes until just tender. Remove from heat.
- Whisk the Eggs: In a large bowl, whisk together the eggs, milk, salt, pepper, and garlic powder until well combined.
- Combine Ingredients: Add the sautéed asparagus and onion to the egg mixture, followed by the shredded cheese. Mix gently to combine.
- Bake: Pour the mixture into a greased pie dish. Bake in the preheated oven for 30-35 minutes, or until the quiche is set and lightly golden on top.
- Cool and Serve: Allow the quiche to cool for a few minutes before slicing. Garnish with fresh herbs and serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Servings: 6 slices
- Calories: 220kcal
- Fat: 14g
- Protein: 14g
- Carbohydrates: 6g