Looking for a simple yet elegant side dish? This oven roasted asparagus recipe will make your taste buds sing! Perfectly roasted at 375°F, this dish captures the essence of fresh asparagus and elevates it to a whole new level. Whether you’re serving it for a weekday dinner or a special occasion, it’s sure to impress.
The beauty of this recipe lies in its simplicity. Just a few ingredients transform tender asparagus into a flavorful, roasted delight. With a sprinkle of salt and a drizzle of olive oil, you can create a dish that is both healthy and satisfying, providing a burst of flavor with every bite.
This oven roasted asparagus is not just visually appealing but also offers a satisfying crunchy texture that balances perfectly with its tender interior.
Visual Appeal of Oven Roasted Asparagus
The vibrant presentation of oven roasted asparagus creates an inviting atmosphere on your dining table. The golden spears, glistening with olive oil, are a feast for the eyes, making them an enticing addition to any meal.
Arranged neatly on a white plate, the asparagus contrasts beautifully with its rustic surroundings. A lemon wedge adds a bright pop of color, enhancing the overall appeal while hinting at the fresh flavors to come.
Sprinkling grated Parmesan cheese on top not only elevates the dish aesthetically but also adds a creamy texture that complements the crispiness of the asparagus tips. This combination makes for a stunning and health-conscious option for your dining experience.
Health Benefits of Asparagus
Asparagus is not just a tasty veggie; it’s also packed with nutrients. This green delight is low in calories and high in vitamins, making it a great choice for anyone looking to maintain a healthy diet.
Loaded with vitamins A, C, E, and K, asparagus supports overall well-being. Its high fiber content promotes digestive health, while antioxidants help combat oxidative stress. Incorporating this vegetable into your meals can contribute to a balanced and nutritious diet.
Simple Ingredients, Big Flavor
The charm of oven roasted asparagus lies in its simplicity. With just a few ingredients, you can create a dish that’s both satisfying and full of flavor. Fresh asparagus, olive oil, salt, and pepper form the foundation, while garlic powder and lemon juice can be added for extra zest.
This straightforward recipe allows the natural taste of asparagus to shine. The roasting process enhances its earthy notes while achieving a delightful crunch on the outside. Even novice cooks can impress guests with this effortless yet delicious side dish.
Perfect Pairings for Asparagus
This roasted vegetable pairs well with a variety of main courses, making it a versatile side dish. Serve it alongside grilled chicken or fish for a balanced meal, or include it in a vegetarian spread with quinoa and other seasonal vegetables.
Consider adding oven roasted asparagus to your brunch menu, where it can complement dishes like eggs benedict or frittatas. Its mild flavor and appealing texture work well with many cuisines, making it a reliable choice for any occasion.
Cooking Tips for Asparagus
To achieve the best results with your oven roasted asparagus, pay attention to a few key details. Start by preheating your oven to ensure even cooking. Trimming the woody ends of the asparagus before roasting is essential for a tender bite.
Don’t overcrowd the baking sheet; this allows the asparagus to roast evenly rather than steam. Keep an eye on the cooking time, as asparagus can go from perfectly roasted to overcooked quickly. Aim for a tender yet slightly crisp texture for the best flavor and experience.
Serving Suggestions
When ready to serve, consider presenting the asparagus on a large platter for a family-style meal or in individual servings for a more formal presentation. Drizzling a bit of lemon juice over the top just before serving can brighten the flavors even more.
For an extra touch, serve with a side of additional Parmesan cheese or a tangy dipping sauce. This thoughtful detail can elevate the dish, making it even more enjoyable for your guests.
Perfectly Roasted Asparagus Recipe
Oven roasted asparagus is a quick and easy dish, showcasing the natural flavors of fresh asparagus. It’s lightly crisp on the outside with a tender center, and the roasting process enhances its earthy notes. The result is a healthy side that pairs well with any meal.
Ingredients
- 1 pound asparagus, trimmed
- 2 tablespoons olive oil
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder (optional)
- 1 tablespoon lemon juice (optional)
- Grated Parmesan cheese for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Asparagus: Trim the woody ends off the asparagus and place them on a baking sheet.
- Season: Drizzle the olive oil over the asparagus, then sprinkle with salt, pepper, and garlic powder. Toss to coat evenly.
- Roast: Spread the asparagus in a single layer on the baking sheet and roast for 15-20 minutes, or until tender and slightly crispy.
- Finish: If desired, drizzle with lemon juice and sprinkle with Parmesan cheese before serving. Enjoy hot!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 80kcal
- Fat: 7g
- Protein: 2g
- Carbohydrates: 4g