Are you looking for a simple yet delicious way to prepare asparagus? Roasting asparagus at 350°F is a surefire method to achieve tender, flavorful spears that will complement any meal. This recipe is a staple for busy cooks who want a quick, nutritious side dish without the fuss.
Roasting brings out the natural sweetness of asparagus while adding a slight crispiness that makes each bite satisfying. Whether you’re serving it alongside grilled chicken, steak, or a vegetarian dish, this roasted asparagus will elevate your dining experience.
The Appeal of Roasted Asparagus
Roasted asparagus stands as a celebration of simplicity and flavor, making it a favored choice for many meals. The vibrant green spears, gently cooked to a golden brown, offer a pleasing visual contrast against the rustic background of a wooden table.
When the asparagus is roasted, its natural sweetness shines through, with the added benefit of a delightful texture. The slight char enhances not only the appearance but also the savory profile of the dish, making it a versatile side for various entrees.
Preparation Steps
To achieve the perfect roasted asparagus, begin by preparing the asparagus spears. Rinse them under cold water and ensure they are thoroughly dried. Trimming the woody ends is essential for a tender bite, allowing the flavor to permeate the spears.
Once prepped, you’ll want to season them generously. A drizzle of olive oil and a sprinkle of salt elevate their taste while maintaining the integrity of the vegetable’s natural essence. Optional garlic powder adds an aromatic touch that complements the dish beautifully.
Cooking Technique
When roasting asparagus, it’s important to spread the spears in a single layer on the baking sheet. This technique ensures even cooking, allowing each spear to reach the desired level of tenderness and crispiness. The oven temperature at 350°F is just right for roasting without burning.
Watch closely as they roast for 15 to 20 minutes, depending on the thickness of the spears. The goal is to achieve a tender interior with a slight crisp exterior that will tantalize the palate.
Serving Suggestions
Once the asparagus is perfectly roasted, it is ready to be served. Bright lemon wedges placed alongside not only enhance the presentation but also provide a zesty burst of flavor when squeezed over the spears.
This dish pairs wonderfully with grilled meats, seafood, or even vegetarian options, making it a versatile addition to any meal. The combination of the tender asparagus and zesty lemon creates a harmony that will delight any crowd.
Nutritional Benefits
Beyond its delicious taste, roasted asparagus offers several nutritional benefits. Low in calories, it is rich in vitamins and minerals, making it an excellent choice for health-conscious eaters.
Providing essential components such as fiber and antioxidants, asparagus contributes to a balanced diet, ensuring that you enjoy both flavor and health benefits with each bite.
Final Touches
The rustic wooden table not only sets the scene but also highlights the natural beauty of the roasted asparagus. The contrast of colors and textures makes this dish a centerpiece at any dining experience.
Incorporating this vibrant platter into your meal rotation will undoubtedly impress guests and family alike, inviting them to savor the simple, delightful flavors of perfectly roasted asparagus.
Roasting Asparagus at 350°F
This roasted asparagus recipe is bright and fresh, showcasing the vegetable’s natural flavor. The spears become tender yet slightly crisp, offering a delightful contrast in texture. A sprinkle of salt and a drizzle of olive oil enhances their taste without overpowering their natural essence.
Ingredients
- 1 bunch of fresh asparagus, trimmed
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 1 teaspoon garlic powder (optional)
- Lemon wedges for serving (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Prepare the Asparagus: Rinse the asparagus under cold water and pat dry. Trim the woody ends off the spears.
- Season: Place the asparagus on a baking sheet. Drizzle with olive oil and sprinkle with salt, pepper, and garlic powder if using. Toss until well coated.
- Roast: Spread the asparagus in a single layer on the baking sheet. Bake in the preheated oven for 15-20 minutes, depending on the thickness of the spears, until they are tender and slightly crisp.
- Serve: Remove from the oven and serve hot, garnished with lemon wedges if desired.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Calories: 60kcal
- Fat: 5g
- Protein: 3g
- Carbohydrates: 4g