Looking for a simple yet elegant side dish? This oven-baked asparagus is just what you need. With its tender, vibrant stalks and a crispy Parmesan topping, it’s the perfect way to elevate any meal. Whether you’re serving it alongside grilled chicken or a hearty pasta dish, this asparagus recipe never fails to impress.
Baking asparagus at 375°F allows it to cook evenly, resulting in a delightful texture that’s both tender and slightly crisp. Plus, the addition of Parmesan cheese gives it a savory, nutty flavor that complements the freshness of the asparagus beautifully.
This recipe is not just quick, but it’s also versatile. You can easily adjust the seasoning to your preference, making it a go-to dish for any occasion.
Visual Appeal of Oven-Baked Asparagus
The vibrant green color of oven-baked asparagus is undeniably eye-catching. Each stalk glistens, coated in olive oil, ready to be transformed in the oven.
When topped with golden, crispy Parmesan cheese, the dish reaches a level of visual sophistication. The contrasting colors of the cheese and asparagus create an attractive presentation that makes the dish irresistible.
Serving this dish on a rustic wooden table adds a warm touch, enhancing the overall charm of the meal. A slice of lemon placed strategically on the plate not only adds a pop of color but also hints at the fresh, zesty flavors that await in every bite.
Flavor Profile that Excites
This dish excels in its flavor profile—each bite offers a delightful balance of textures and tastes. The asparagus itself provides a fresh, earthy taste, while the roasting process brings out its natural sweetness.
Parmesan cheese adds a rich, nutty flavor that complements the green stalks beautifully. When baked, the cheese develops a crispy, golden crust that not only enhances the taste but also offers a satisfying crunch.
Simple Preparation Steps
Preparing oven-baked asparagus is straightforward and requires minimal effort. Start by washing and trimming the asparagus, ensuring that only the tender parts are used. Toss the asparagus with olive oil and seasonings, allowing the flavors to meld before baking.
Once evenly coated, arrange the asparagus in a single layer on a baking sheet, ensuring that each piece has space to cook evenly. Topping with grated Parmesan cheese enhances the overall taste and texture, making it a perfect addition before popping it into the oven.
Serving Suggestions
This dish shines as a side for a variety of main courses. Pair it with grilled chicken or fish for a light, healthy meal. It also complements hearty pasta dishes, adding a fresh element to the plate.
For an extra touch, consider drizzling a bit of lemon juice over the asparagus just before serving. This not only elevates the flavor but also provides a refreshing contrast to the richness of the cheese.
Nutritional Benefits
Oven-baked asparagus topped with Parmesan is not just tasty; it also offers several nutritional benefits. Asparagus is low in calories and packed with vitamins, making it a great choice for those looking to maintain a balanced diet.
With only about 120 calories per serving, this dish is a guilt-free option that delivers essential nutrients. The addition of olive oil and cheese provides healthy fats and protein, adding to the overall nutritional profile.
Conclusion
Incorporating oven-baked asparagus into your meal routine is a simple way to enjoy a delicious and nutritious side dish. Its vibrant appearance and satisfying crunch make it a favorite among many.
Whether for a weeknight dinner or a special occasion, this dish is sure to impress with its visual beauty and delightful flavors.
Delicious Oven-Baked Asparagus with Parmesan
This oven-baked asparagus is a delightful combination of crisp-tender stalks, infused with olive oil and topped with grated Parmesan. It’s a delightful balance of flavors, and the cheese adds a rich, salty finish that makes the asparagus utterly irresistible.
Ingredients
- 1 pound fresh asparagus, trimmed
- 2 tablespoons olive oil
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice (optional for garnish)
Instructions
- Preheat the Oven: Set your oven to 375°F (190°C).
- Prepare the Asparagus: Wash and trim the tough ends of the asparagus.
- Season: In a large bowl, toss the asparagus with olive oil, garlic powder, salt, and pepper until evenly coated.
- Arrange on Baking Sheet: Spread the seasoned asparagus in a single layer on a baking sheet.
- Add Parmesan: Sprinkle the grated Parmesan cheese over the top of the asparagus.
- Bake: Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the asparagus is tender and the cheese is golden and crispy.
- Serve: Remove from the oven, drizzle with lemon juice if desired, and serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
- Calories: 120kcal
- Fat: 8g
- Protein: 6g
- Carbohydrates: 7g