Looking for a quick and healthy way to switch up your wraps and meals? These 2-ingredient spinach tortillas are just what you need! They’re not only simple to make, but they also add a vibrant color and mild flavor that elevate any dish. Plus, with just spinach and flour, you can whip them up in no time.
Imagine biting into a fresh, soft tortilla that bursts with the goodness of spinach. Perfect for wraps, quesadillas, or even as a base for pizza, these tortillas are versatile and a great way to sneak in some greens.
Whether you’re prepping lunch for work, a quick dinner at home, or a fun weekend project with the kids, these spinach tortillas are sure to impress.
Introducing Spinach Tortillas
Elevate your meals with the vibrant and nutritious spinach tortillas. These beautiful green wraps not only bring a pop of color to your plate but also infuse your dishes with the goodness of fresh spinach.
Perfect for a variety of uses, from wraps to quesadillas, they are an ideal option for any meal. The subtle earthiness of the spinach adds a unique twist to traditional tortillas, making them a delightful alternative.
Simple Ingredients for a Healthier Wrap
The beauty of these tortillas lies in their simplicity. With just two main ingredients, fresh spinach and all-purpose flour, you can create delicious wraps that are both easy to make and packed with flavor.
This straightforward approach makes them accessible for everyone, whether you are a seasoned chef or a beginner in the kitchen. Plus, you can customize them further with spices or herbs if you like!
The Preparation Process
Making the spinach tortillas is a quick and enjoyable process. Start by blending fresh spinach with a bit of water until it reaches a smooth consistency.
Next, mix the spinach puree with flour, forming a dough that’s easy to work with. If the dough feels too dry, add water gradually until it becomes the right texture. Kneading the dough for a few minutes is key to achieving that perfect elasticity.
Rolling and Cooking Your Tortillas
Once your dough is ready, divide it into equal portions and roll each into a ball. Using a rolling pin, flatten each ball into thin circles. The thinner the tortilla, the softer and more pliable they will be.
Cooking is a breeze! Just heat a non-stick skillet and cook each tortilla for about 1-2 minutes on each side. You’ll notice the tortillas turning a lovely golden color, indicating they are cooked through and ready to enjoy.
Serving Suggestions
These spinach tortillas can be served in various ways. Enjoy them fresh off the skillet, paired with your favorite salsa or guacamole for dipping. The mild flavor complements a wide range of fillings, from grilled vegetables to seasoned meats.
They also store well in an airtight container, making them a convenient option for meal prep. Simply heat them up when you’re ready to use!
Nutrition and Versatility
Each tortilla is not only low in calories but also adds a boost of nutrients to your meal. With 3g of protein and minimal fat, they can fit into various dietary preferences.
Whether you’re looking for a healthy snack or a base for a delicious meal, these spinach tortillas will not disappoint. They provide a great way to sneak in some extra greens while enjoying a tasty wrap.
Quick Spinach Tortillas with Just Two Ingredients
These easy spinach tortillas are made with fresh spinach and flour, resulting in a soft and pliable wrap that has a subtle earthiness. They are perfect for creating healthy meals and snacks.
The taste is mild and slightly grassy from the spinach, making them a delightful alternative to traditional tortillas.
Ingredients
- 2 cups fresh spinach, packed
- 1 cup all-purpose flour
- Water as needed
Instructions
- Blend Spinach: In a blender or food processor, combine the fresh spinach with a little water and blend until smooth.
- Mix Dough: In a mixing bowl, combine the spinach puree with flour. Stir until a dough forms. If the dough is too dry, add water a teaspoon at a time until it comes together.
- Knead: Turn the dough onto a floured surface and knead for about 5 minutes until smooth and elastic.
- Roll Out: Divide the dough into equal portions and roll each piece into a ball. Flatten each ball with a rolling pin into thin circles.
- Cook: Heat a non-stick skillet over medium heat. Cook each tortilla for about 1-2 minutes on each side until slightly golden and cooked through.
- Serve: Use immediately or store in an airtight container for later use.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4 tortillas
- Calories: 100kcal
- Fat: 1g
- Protein: 3g
- Carbohydrates: 20g