Looking for a speedy weeknight meal that packs a punch? This one-pan gnocchi with sausage and spinach is your answer! In just 20 minutes, you can create a flavorful dish that’s sure to impress. The combination of savory sausage and fresh spinach makes for a satisfying meal that feels indulgent yet is incredibly easy to whip up.
Imagine biting into tender gnocchi, perfectly cooked and coated in a rich mixture of sausage and vibrant spinach. Each mouthful is a delightful mix of textures and tastes – the slight crispness of the sausage, the softness of the gnocchi, and the freshness of the greens. It’s a dish that proves comfort food can also be quick and convenient.
Creating a Flavorful One-Pan Meal
One-pan meals have an undeniable appeal, especially when they are as simple and satisfying as this gnocchi dish. The combination of golden-brown sausage pieces and fluffy gnocchi creates a harmonious blend of flavors and textures that is hard to resist.
With just a few ingredients, you can enjoy a meal that feels indulgent without requiring hours in the kitchen. The inclusion of fresh spinach adds a pop of color and a nutritious element that elevates the dish, making it ideal for busy weeknights.
The Heart of the Dish: Ingredients That Shine
This dish relies on a few key ingredients that truly shine when combined. The Italian sausage provides a savory depth, while the cherry tomatoes burst with juices, enriching the overall flavor profile.
Fresh spinach brings a delightful crunch that contrasts beautifully with the softness of the gnocchi. Each element is essential, working together to create a meal that is both hearty and light at the same time.
Quick and Easy Preparation Steps
Preparing this one-pan gnocchi is a breeze, making it perfect for those evenings when time is tight. Start by sautéing the onion until it’s translucent, setting a flavorful base for the dish.
Next, add the sausage, breaking it up as it cooks. The aroma will fill your kitchen, creating an inviting atmosphere. After adding garlic and Italian seasoning, the flavor begins to build, promising a delicious meal ahead.
Cooking and Serving: A Rustic Presentation
Once the gnocchi and cherry tomatoes join the mix, the magic happens. Covering the skillet allows the gnocchi to steam and become tender in a matter of minutes. The final touch of wilted spinach adds an appealing vibrancy to the plate.
For serving, a sprinkle of Parmesan cheese can be added for those who enjoy a cheesy finish. The rustic presentation in a simple skillet captures the essence of home-cooked comfort food, inviting everyone to dig in.
Nutrition and Serving Size
This delightful dish not only pleases the palate but also offers a balanced nutritional profile. With approximately 450 calories per serving, it’s a satisfying option that won’t weigh you down.
Each serving provides a healthy dose of protein and carbohydrates, making it a well-rounded meal that fuels your evening activities. Whether enjoyed at a family dinner or a cozy night in, this dish is a crowd-pleaser.
Perfect for Any Occasion
Whether it’s a casual weeknight dinner or a gathering with friends, this one-pan gnocchi dish adapts effortlessly to any occasion. The ease of preparation means you can spend less time cooking and more time enjoying the company of loved ones.
Its comforting flavors and vibrant colors make it visually appealing, ensuring your meal is as delightful to look at as it is to eat. You’ll find that this dish quickly becomes a staple in your recipe repertoire.
Delicious One-Pan Gnocchi Recipe
This one-pan gnocchi with sausage and spinach is not only quick to prepare but also bursting with flavor. The dish is a perfect balance of hearty and fresh, making it a great option for busy evenings or when you want something delicious without fuss.
Ingredients
- 1 package (16 oz) gnocchi
- 1 lb Italian sausage, casings removed
- 2 cups fresh spinach, chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
- Parmesan cheese for serving (optional)
Instructions
- Heat olive oil in a large skillet over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.
- Add the sausage to the skillet, breaking it up with a spoon. Cook until browned and cooked through, about 5-7 minutes.
- Stir in the garlic and Italian seasoning, cooking for an additional minute until fragrant.
- Add the gnocchi and cherry tomatoes to the skillet, along with 1 cup of water. Bring to a simmer and cover, cooking for about 5 minutes, or until the gnocchi are tender.
- Fold in the spinach and cook for another 2-3 minutes until wilted. Season with salt and pepper to taste.
- Serve hot, topped with freshly grated Parmesan cheese if desired.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Servings: 4 servings
- Calories: 450kcal
- Fat: 25g
- Protein: 20g
- Carbohydrates: 40g