Looking for a side dish that’s quick, healthy, and packed with flavor? This garlic parmesan roasted asparagus is precisely what you need. It’s simple to prepare and brings a delightful crunch and savory taste that perfectly complements any main course.
This recipe combines tender asparagus spears with aromatic garlic and freshly grated parmesan cheese, resulting in a dish that’s not just nourishing, but also mouthwatering. It’s a fantastic way to enjoy seasonal vegetables and impress your family or guests.
Flavorful Asparagus Delight
Garlic parmesan roasted asparagus stands out as a superb side dish that harmonizes flavors and textures beautifully. This dish features crisp-tender asparagus, which is renowned for its delicate taste and vibrant green color. When roasted, the asparagus transforms into a golden brown, accentuated by the richness of olive oil and the savory notes of garlic.
The addition of parmesan cheese creates a delightful pairing that elevates the dish, making it not only nutritious but also irresistibly flavorful. Every bite offers the perfect interplay of earthy asparagus and cheesy goodness, making it a must-try for any meal.
Simple Preparation Steps
Creating this mouthwatering side dish is straightforward and requires minimal ingredients. Start by trimming the asparagus and preparing a baking sheet. Drizzle the spears with olive oil, followed by a sprinkle of minced garlic, salt, and pepper. For a touch of heat, consider adding red pepper flakes.
Once the asparagus is evenly coated, spread it in a single layer and roast until it reaches that perfect level of tenderness and crispness. This roasting process enhances the natural flavors and gives the asparagus a lovely char.
Perfectly Melted Parmesan
The magic happens when you pull the asparagus out of the oven and sprinkle it with freshly grated parmesan cheese. Returning the dish to the oven for a couple of minutes allows the cheese to melt and bubble, creating a deliciously golden topping.
This step is essential for achieving that cheesy finish, adding richness that beautifully complements the roasted asparagus. The aroma wafting through the kitchen at this stage is simply divine and sets the stage for a memorable meal.
Serving Suggestions
Presentation plays a key role in enhancing the dining experience. Transfer the roasted asparagus to a serving platter and arrange some lemon wedges alongside. The bright citrus not only adds a pop of color but also invites your guests to squeeze fresh lemon juice over the dish, amplifying its flavors.
Pair this vibrant side with a variety of main courses, from grilled chicken to pasta dishes. Its versatility makes it an excellent addition to any dining table, whether for a casual family dinner or a festive gathering.
Nutritional Benefits
Not only is garlic parmesan roasted asparagus a treat for the taste buds, but it also brings several nutritional benefits to your plate. Asparagus is low in calories yet high in vitamins and minerals, making it a healthful choice.
This dish can be a guilt-free way to enjoy a delicious side that provides essential nutrients while keeping the meal light. A serving typically contains around 120 calories, making it suitable for various dietary preferences.
A Dish for Every Occasion
Whether you’re preparing a simple weeknight dinner or a festive holiday feast, garlic parmesan roasted asparagus is a crowd-pleaser. Its eye-catching presentation and delightful flavors make it a standout dish that is sure to impress your family and friends.
With its easy preparation and delicious results, this recipe becomes a staple in many kitchens. Once you experience the combination of roasted asparagus, garlic, and parmesan, you’ll find yourself returning to this recipe time and again.
Delicious Garlic Parmesan Roasted Asparagus
This roasted asparagus is a vibrant and flavorful dish featuring crisp-tender asparagus, infused with garlic and topped with a generous sprinkle of parmesan cheese. It’s a perfect balance of earthy and cheesy flavors, making it an irresistible side dish.
Ingredients
- 1 pound fresh asparagus, trimmed
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 cup grated parmesan cheese
- 1 teaspoon salt, to taste
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- Lemon wedges for serving (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Asparagus: Place the trimmed asparagus on a baking sheet. Drizzle with olive oil and sprinkle with minced garlic, salt, black pepper, and red pepper flakes if using. Toss to coat evenly.
- Roast: Spread the asparagus in a single layer and roast in the preheated oven for 15-20 minutes, or until tender and slightly crispy.
- Add Parmesan: Remove from the oven and immediately sprinkle the grated parmesan cheese over the hot asparagus. Return to the oven for another 2-3 minutes, or until the cheese is melted and bubbly.
- Serve: Transfer to a serving platter and serve warm with lemon wedges on the side for an extra zing.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 120kcal
- Fat: 9g
- Protein: 6g
- Carbohydrates: 5g