Looking for a simple yet flavorful side dish? This garlic roasted asparagus is the answer. With its bright color and fresh taste, it’s perfect for any meal. Whether you’re preparing a weeknight dinner or a festive gathering, this recipe elevates your plate with minimal effort.
The combination of tender asparagus and fragrant garlic creates a delightful contrast that will have everyone asking for seconds. This dish is not just about looks – the taste is a delightful blend of earthy and savory notes that pairs wonderfully with a variety of main courses.
This recipe is your go-to for a quick, healthy side that never fails to impress. Plus, with just a few ingredients, you can whip up this delicious dish in no time.
Visual Appeal of Garlic Roasted Asparagus
The vibrant green color of asparagus is a feast for the eyes. Each spear, glistening with olive oil and speckled with minced garlic, draws attention and invites indulgence.
When roasted, the tips develop a slight char that enhances both texture and flavor. This visual contrast, paired with the sprinkle of grated Parmesan cheese, creates an inviting dish that is hard to resist.
The rustic wooden table setting adds warmth, making this plate not just a side dish, but a centerpiece that elevates any meal.
Ingredients that Shine
The simplicity of the ingredients used in garlic roasted asparagus is where the magic lies. Fresh asparagus is the star of the show, complemented by quality olive oil and fragrant garlic.
Seasoned with just the right amount of salt and pepper, each bite bursts with flavor. The optional addition of lemon juice can brighten the dish even further, while the Parmesan cheese adds a savory touch that rounds out the experience.
Mastering the Roasting Technique
Roasting is the key technique in this recipe, transforming asparagus into a tender and slightly crispy delight. It starts with preheating the oven, ensuring the heat is evenly distributed throughout the cooking process.
Spreading the asparagus in a single layer on a baking sheet allows for even roasting, creating that perfect blend of tenderness and crunch. The timing is crucial, with just 12-15 minutes needed to achieve that ideal texture.
Serving Suggestions
This garlic roasted asparagus makes for an incredibly versatile side dish. It pairs wonderfully with grilled meats, seafood, or even as part of a vegetarian spread.
For a more complete meal, serve alongside quinoa or rice, allowing the vibrant flavors of the asparagus to shine through. A drizzle of lemon juice just before serving can enhance freshness and balance the richness of the Parmesan.
Health Benefits
Asparagus is not just a treat for the taste buds; it brings numerous health benefits to the table. Low in calories and high in vitamins, it makes for a guilt-free addition to any meal.
Rich in antioxidants and dietary fiber, enjoying garlic roasted asparagus can contribute to overall wellness while providing a satisfying side that doesn’t compromise on flavor.
Quick and Easy Preparation
One of the appealing aspects of garlic roasted asparagus is how quickly it can be prepared. With a total time of just 25 minutes from start to finish, it fits perfectly into busy weeknight cooking.
With just a few ingredients and minimal prep work, this dish comes together effortlessly. Perfect for gatherings or a simple family dinner, garlic roasted asparagus is sure to impress without the fuss.
Deliciously Simple Garlic Roasted Asparagus
This garlic roasted asparagus is a quick and healthy side dish that features fresh asparagus spears tossed in olive oil, minced garlic, and a sprinkle of salt. Roasting brings out the natural sweetness of the asparagus while giving it a slight crisp, making it a perfect companion to any main dish.
Ingredients
- 1 pound fresh asparagus, trimmed
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice (optional)
- Parmesan cheese for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare the Asparagus: Rinse the asparagus under cold water and trim the woody ends. Place them in a large bowl.
- Season: Drizzle the olive oil over the asparagus, add minced garlic, salt, and pepper. Toss until the asparagus is well coated.
- Roast: Spread the asparagus in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for 12-15 minutes, or until the asparagus is tender and slightly crispy.
- Serve: Remove from the oven, drizzle with lemon juice if desired, and sprinkle with grated Parmesan cheese before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
- Calories: 90kcal
- Fat: 7g
- Protein: 3g
- Carbohydrates: 6g