Looking for a simple yet elegant dish to elevate your dinner table? This oven-baked asparagus recipe is the answer! It’s not just a side dish; it’s a delightful addition that brings vibrant color and flavor to any meal. Plus, if you’re in a rush, this recipe is quick to prepare and requires minimal effort.
Imagine fresh asparagus spears coated with olive oil, sprinkled with Parmesan cheese, and roasted to perfection. The result is tender, slightly crispy asparagus that bursts with flavor. It’s a fantastic way to impress your guests or simply enjoy a healthy snack at home.
Whether you’re serving it alongside grilled chicken, steak, or even pasta, this baked asparagus will complement your dish beautifully.
About the Dish
This baked asparagus offers a perfect balance of taste and nutrition, making it a versatile addition to any meal. It stands out not just for its flavor but also for its vibrant appearance, transforming a simple ingredient into a showstopper.
Golden-baked to perfection, the asparagus spears are enhanced with melted Parmesan cheese, creating a crispy layer that complements their natural tenderness. With just a hint of olive oil, this dish embraces simplicity while delivering an impressive presentation.
Preparation Tips
To achieve the best results, selecting fresh asparagus is vital. Look for firm, bright green spears with tightly closed tips. This guarantees the dish will retain its delightful crunch and flavor.
Preparing the asparagus is straightforward: rinse, trim, and arrange on a baking sheet. Drizzling olive oil and sprinkling Parmesan over the spears allows for an even coating, ensuring every bite is flavorful.
Cooking Techniques
Baking asparagus at the right temperature is key. Preheating the oven to 400°F (200°C) allows the spears to roast quickly, achieving a tender interior with a slightly crispy exterior. The cooking time, typically between 15 to 20 minutes, is manageable, making it a great choice for weeknight dinners.
For an added depth of flavor, consider sprinkling garlic powder before baking. This subtle enhancement pairs wonderfully with the richness of the cheese and the earthiness of the asparagus.
Serving Suggestions
Once baked, the asparagus can be dressed up for a sophisticated presentation. A light drizzle of lemon juice just before serving brightens the flavors and adds a refreshing touch. Pairing this dish with grilled meats or pasta elevates the entire meal.
Don’t forget to serve it warm, allowing the melted cheese to shine. This dish is sure to impress guests or family members alike, making it a perfect side for various occasions.
Health Benefits
Asparagus is not only delicious but also packed with nutrients. It’s a great source of vitamins A, C, E, and K, as well as fiber and folate. Incorporating this dish into your meals contributes to a balanced diet and supports overall health.
The combination of olive oil and Parmesan cheese adds healthy fats and protein, making it a satisfying side dish without excessive calories. This makes it an ideal choice for those looking to maintain a healthy lifestyle while enjoying flavorful food.
Final Touches
To enhance the visual appeal, garnish the platter with a sprinkle of black pepper and a wedge of lemon. This not only adds a pop of color but also invites diners to squeeze fresh lemon juice over the asparagus, enriching the flavor even more.
Presenting this dish on a rustic wooden table setting creates a warm and inviting atmosphere, perfect for family dinners or casual gatherings. With its simplicity and elegance, baked asparagus with Parmesan cheese is sure to become a favorite at your table.
Deliciously Crisp Oven-Baked Asparagus
This oven-baked asparagus is a light and healthy side dish that’s perfectly seasoned and topped with cheesy goodness. The asparagus is roasted until tender and slightly caramelized, with a delightful nutty flavor from the Parmesan cheese.
Ingredients
- 1 bunch of fresh asparagus, trimmed
- 2 tablespoons olive oil
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder (optional)
- 1 tablespoon lemon juice (for serving, optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare Asparagus: Rinse and trim the tough ends of the asparagus spears, placing them on a baking sheet.
- Season: Drizzle the olive oil over the asparagus, then sprinkle on the Parmesan cheese, salt, pepper, and garlic powder (if using). Toss gently to coat the spears evenly.
- Bake: Arrange the asparagus in a single layer on the baking sheet. Bake in the preheated oven for about 15-20 minutes, or until tender and slightly crispy.
- Serve: Remove from the oven and drizzle with lemon juice if desired. Serve warm as a delicious side to your favorite main dish.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Calories: 120kcal
- Fat: 8g
- Protein: 6g
- Carbohydrates: 4g