Looking for a dish that packs a punch of flavor while keeping it plant-based? This hearty three bean chili is just what you need. It’s a comforting, filling meal perfect for cozy evenings or gatherings with friends. Plus, it’s an excellent way to include nutritious beans in your diet.
Imagine a pot bubbling with a rich medley of beans, tomatoes, and spices that come together to create a satisfying and wholesome experience. This chili is not only vegan but also versatile, allowing you to customize it with your favorite toppings and add-ins.
Whether you enjoy it on its own, topped with avocado or vegan cheese, or served over rice, this three bean chili is sure to become a staple in your kitchen.
Vibrant Ingredients
This three bean chili shines with a colorful array of ingredients, showcasing the beauty of plant-based cooking. The combination of black beans, kidney beans, and cannellini beans creates a nutritious base filled with proteins and fiber, perfect for a hearty meal.
Adding diced tomatoes not only enhances the flavor but also contributes a lively splash of color. Each ingredient plays a pivotal role, harmonizing together for a delightful eating experience. The inclusion of fresh vegetables like bell peppers and onions introduces layers of flavor, making every bite memorable.
Spices That Pack a Punch
What sets this chili apart is its robust spice blend. Chili powder is the star, infusing the dish with warmth and depth. The addition of cumin and smoked paprika adds essential smokiness that enhances the overall profile, making it incredibly satisfying.
For those who enjoy a bit of heat, cayenne pepper can be added to kick things up a notch. This thoughtful mixture transforms simple ingredients into a soul-warming concoction that comforts on the coldest of evenings.
Preparation Made Simple
Preparing this chili is a straightforward process that brings joy to the kitchen. Start by sautéing onions, garlic, and bell peppers to create a fragrant aroma that fills the space. The initial steps are quick, taking just a few minutes before the spices and beans join the party.
Once everything is combined and simmered, the flavors meld beautifully. The simplicity of the cooking method ensures that anyone can whip up this dish, making it a fantastic choice for weeknight dinners or casual gatherings.
The Perfect Garnishes
Garnishing elevates this chili from ordinary to extraordinary. Fresh cilantro adds a burst of flavor, while avocado slices provide a creamy contrast that balances the spices. These toppings are not just visually appealing; they also enhance the taste and texture.
Serving the chili in rustic bowls adds to the warm, inviting feel of the dish. Each bowl invites diners to dig in and enjoy, making it a centerpiece for shared meals with loved ones.
A Comforting Meal for Any Occasion
This three bean chili is versatile enough to suit various occasions. Whether served as a main dish at a family dinner or taken to a potluck, it is sure to be a crowd-pleaser. Its generous servings make it ideal for feeding multiple guests without compromising on flavor.
Pairing the chili with crusty bread or a side salad enhances the experience, turning it into a complete meal. The combination of flavors and textures will leave everyone satisfied, reflecting the heartwarming essence of home-cooked food.
Nutrition Matters
Beyond its delightful taste, this dish is packed with nutrition. With approximately 280 calories per serving, it fits well into a healthy eating plan. The beans provide a solid protein source, making it a fulfilling option for those following a vegan lifestyle.
The balance of carbohydrates and healthy fats from avocado makes it a well-rounded meal. Embracing this chili means nourishing the body while enjoying a delicious dish that warms the soul.
Delicious Vegan Three Bean Chili
This vegan three bean chili is packed with black beans, kidney beans, and cannellini beans, creating a robust and hearty flavor profile. It’s slightly spicy with a hint of smokiness, making it an irresistible choice for chili lovers.
Ingredients
- 1 can black beans, drained and rinsed
- 1 can kidney beans, drained and rinsed
- 1 can cannellini beans, drained and rinsed
- 1 can diced tomatoes (14 oz)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt, adjust to taste
- 1/4 teaspoon cayenne pepper (optional, for heat)
- 2 cups vegetable broth
- 2 tablespoons olive oil
- Fresh cilantro for garnish (optional)
- Avocado slices for serving (optional)
Instructions
- Sauté the Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion, bell pepper, and minced garlic. Sauté until the vegetables are softened, about 5 minutes.
- Add the Spices: Stir in the chili powder, cumin, smoked paprika, salt, and cayenne pepper. Cook for another minute until fragrant.
- Incorporate the Beans and Tomatoes: Add the black beans, kidney beans, cannellini beans, and diced tomatoes to the pot. Stir to combine.
- Pour in the Broth: Add the vegetable broth and bring the mixture to a simmer. Reduce heat to low and let it cook for 20-25 minutes, allowing the flavors to meld together.
- Serve: Taste and adjust seasoning if needed. Ladle into bowls and garnish with fresh cilantro and avocado slices, if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4 bowls
- Calories: 280kcal
- Fat: 6g
- Protein: 14g
- Carbohydrates: 45g