Craving the comforting layers of a classic lasagna, but sticking to your keto diet? This lasagna soup is the perfect solution! It’s packed with all the hearty flavors you love, without the carbs. Imagine a bowl brimming with rich tomato sauce, savory ground beef, and gooey mozzarella – all in a delicious, soupier form.
This recipe is ideal for busy weeknights or lazy weekends. It’s a one-pot wonder, meaning you can enjoy less cleanup while savoring every satisfying spoonful. Whether you’re hosting friends or simply treating yourself, this keto lasagna soup will leave everyone asking for seconds.
Deliciously Low-Carb Lasagna Soup
This keto-friendly lasagna soup captures the essence of traditional lasagna while keeping the carb count low. With its rich and savory blend of ground beef, garlic, and Italian herbs simmered in a luscious tomato base, every spoonful is a delight. The addition of melted mozzarella cheese ties everything together, creating a comforting experience that satisfies cravings without compromising dietary goals.
Each serving presents a combination of flavors and textures that evoke the warmth and nostalgia of home-cooked meals. It’s a dish that invites you to gather around the table and savor the moment, making it perfect for family dinners or casual get-togethers.
Rich Ingredients for Comforting Flavor
The selection of ingredients plays a vital role in achieving the satisfying taste of this soup. Ground beef serves as the hearty foundation, while aromatic garlic and diced onions enhance the flavor profile. A can of crushed tomatoes introduces a robust tanginess, harmonizing beautifully with the Italian seasoning.
To elevate the dish further, the recipe incorporates cream cheese, which adds a luxurious creaminess to each bowl. Fresh spinach or kale not only brings vibrant color but also a wealth of nutrients, making this soup not only delicious but nourishing too.
Quick and Easy Preparation
One of the standout features of this lasagna soup is its simplicity. Preparation takes just 10 minutes, and with a total cook time of only 20 minutes, it’s an ideal choice for busy weeknights. The one-pot nature of the recipe means less cleanup afterward, allowing you to spend more time enjoying the meal.
Just brown the beef, add the vegetables and broth, and let it simmer. Stir in the cream cheese and greens, and finish with a sprinkle of mozzarella cheese on top. It’s a straightforward process that yields a wonderfully filling dish.
Serving Suggestions for a Cozy Meal
This lasagna soup shines when served hot in rustic bowls, allowing the vibrant colors to create an inviting atmosphere. A sprinkle of fresh basil on top not only enhances the presentation but adds a fragrant note to the dish. Pair it with a slice of low-carb bread to soak up the delicious broth, giving you the full lasagna experience in a warming soup.
Whether enjoyed alone or shared with friends, it’s a meal that brings comfort and satisfaction. It’s perfect for chilly evenings or whenever you crave the flavors of Italian cuisine without the extra carbs.
Nutritional Benefits of Your Meal
This dish offers a well-rounded profile, boasting 350 calories per serving along with a healthy balance of fats and proteins. The low-carb content, at just 8 grams per serving, makes it a great option for those adhering to keto diets or looking to reduce their carbohydrate intake.
With 28 grams of protein, this soup can help keep you feeling full and satisfied, making it a smart choice for a hearty meal. Incorporating fresh greens not only enhances the flavor but also boosts the nutrient content, making each bowl both delicious and beneficial.
Final Thoughts on the Lasagna Soup Experience
The keto-friendly lasagna soup is a testament to how comfort food can be adapted to fit various dietary needs without sacrificing flavor. Its rich, comforting essence brings together the best of Italian cooking, allowing everyone to enjoy a hearty meal that feels indulgent yet remains healthy.
So whether you’re cooking for yourself or entertaining guests, this dish promises to be a hit. With its delightful combination of ingredients and ease of preparation, it’s bound to become a staple in your recipe repertoire.
Deliciously Low-Carb Lasagna Soup
This Keto-Friendly Lasagna Soup features a savory blend of ground beef, garlic, and Italian herbs simmered in a rich tomato base, topped with melted mozzarella cheese for that indulgent lasagna experience without the carbs. Each bite is a delightful combination of flavors and textures, offering a comforting taste that will satisfy your cravings.
Ingredients
- 1 pound ground beef
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 can (28 oz) crushed tomatoes
- 4 cups beef broth
- 1 tablespoon Italian seasoning
- 1 teaspoon salt, to taste
- 1/2 teaspoon black pepper
- 8 ounces cream cheese, softened
- 1 cup shredded mozzarella cheese
- 2 cups fresh spinach or kale, chopped
- Fresh basil for garnish (optional)
Instructions
- Brown the Beef: In a large pot, brown the ground beef over medium heat. Add the diced onion and minced garlic, cooking until the onion is translucent.
- Add Tomatoes and Broth: Stir in the crushed tomatoes, beef broth, Italian seasoning, salt, and pepper. Bring to a simmer and cook for about 10 minutes.
- Incorporate Cream Cheese: Stir in the softened cream cheese until melted and blended into the soup.
- Add Greens: Toss in the chopped spinach or kale, cooking for an additional 2-3 minutes until wilted.
- Serve: Ladle the soup into bowls, top with shredded mozzarella cheese, and garnish with fresh basil if desired. Enjoy hot!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 6 bowls
- Calories: 350kcal
- Fat: 25g
- Protein: 28g
- Carbohydrates: 8g