These oven-baked egg bites are a convenient and nutritious breakfast option. Packed with protein and customizable with your favorite ingredients, they are perfect for meal prep or a quick grab-and-go meal.
The recipe is simple and requires minimal cooking skills. You can mix and match ingredients like vegetables, cheese, and meats to create your ideal flavor combination.
Overview of Oven-Baked Egg Bites
Oven-baked egg bites offer a delightful way to start your day with a nutritious meal. These bites are not only convenient but also packed with protein, making them an excellent choice for breakfast.
With the ability to customize ingredients, you can create a variety of flavors that suit your taste preferences. Whether you prefer a classic combination of cheese and vegetables or a heartier option with meats, these bites can be tailored to your liking.
Preparation and Cooking Time
The process of making these egg bites is straightforward and quick. In just about 25 minutes, you can have a tray of fluffy bites ready to enjoy.
With a prep time of only 10 minutes and a cooking time of 15 minutes, they are perfect for busy mornings or meal prep sessions. Simply whisk your ingredients together, pour them into a muffin tin, and let the oven do the work.
Ingredients to Consider
The beauty of these egg bites lies in their versatility. The base ingredients include eggs and milk, which create a fluffy texture. From there, you can add your favorite cheese, vegetables, and even meats.
Common choices for vegetables include spinach, bell peppers, and onions, while cheese options range from cheddar to feta. If you want to add a protein boost, consider crumbled bacon or sausage.
Cooking Instructions
To begin, preheat your oven to 350°F (175°C) and prepare your muffin tin with cooking spray or oil. This step is crucial for ensuring the egg bites release easily after baking.
Next, whisk together the eggs and milk in a large bowl, seasoning with salt and pepper. Stir in your chosen mix-ins, ensuring an even distribution throughout the mixture before filling the muffin cups.
Serving Suggestions
Once baked to a golden perfection, allow the egg bites to cool slightly before removing them from the tin. They can be served warm, making them a comforting breakfast option.
For an added touch, consider pairing them with a small bowl of dipping sauce or fresh herbs. This not only enhances the flavor but also adds a beautiful presentation to your breakfast table.
Nutritional Benefits
Each egg bite is approximately 80 calories, making them a guilt-free option for breakfast. With 6 grams of protein and 5 grams of fat, they provide a satisfying start to your day.
Low in carbohydrates, these bites are suitable for various dietary preferences, allowing you to enjoy a nutritious meal without compromising on taste.
Easy Oven-Baked Egg Bites Recipe
These egg bites are fluffy and flavorful, made by whisking eggs with various add-ins and baking them in a muffin tin. The recipe takes about 25 minutes from start to finish and yields 12 bites.
Ingredients
- 6 large eggs
- 1/2 cup milk or cream
- 1 cup shredded cheese (cheddar, feta, or your choice)
- 1 cup diced vegetables (spinach, bell peppers, onions, etc.)
- 1/2 cup cooked and crumbled bacon or sausage (optional)
- Salt and pepper to taste
- Cooking spray or oil for greasing the muffin tin
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or oil.
- Whisk the Eggs: In a large bowl, whisk together the eggs and milk until well combined. Season with salt and pepper.
- Add Ingredients: Stir in the cheese, diced vegetables, and cooked meat if using. Mix until evenly distributed.
- Fill the Muffin Tin: Pour the egg mixture into the prepared muffin tin, filling each cup about 3/4 full.
- Bake: Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg bites are set and lightly golden on top.
- Cool and Serve: Allow the egg bites to cool for a few minutes before gently removing them from the muffin tin. Serve warm or store in the refrigerator for later.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 12 egg bites
- Calories: 80kcal per bite
- Fat: 5g
- Protein: 6g
- Carbohydrates: 1g