This sheet pan oven eggs recipe is a simple and efficient way to prepare breakfast for a crowd. Perfect for brunch gatherings or meal prep, it allows you to cook multiple eggs at once with minimal effort.
The recipe is straightforward and can be customized with various toppings such as vegetables, cheese, and meats to suit your taste.
Overview of Sheet Pan Oven Eggs
This dish is a delightful way to prepare breakfast for a group, combining convenience with flavor.
With a simple method, you can create a colorful and satisfying meal that is perfect for brunch or meal prep.
The vibrant colors of the bell peppers and fresh spinach make this dish not only tasty but visually appealing as well.
Ingredients for a Flavorful Breakfast
The key to this recipe lies in its fresh ingredients.
Using large eggs as the base, you can enhance the flavor with milk, which adds creaminess.
Diced bell peppers bring sweetness and crunch, while chopped spinach contributes a nutritious green element.
Don’t forget the shredded cheese, which melts beautifully and adds richness to every bite.
Preparation Steps Made Simple
Getting started is straightforward.
Begin by preheating your oven to 350°F (175°C) to ensure even cooking.
Greasing the sheet pan is essential to prevent sticking, allowing for easy removal of the baked eggs later.
Whisking together the eggs, milk, and seasonings creates a well-blended mixture that will be the foundation of your dish.
Adding Color and Texture
Once your egg mixture is ready, it’s time to fold in the colorful toppings.
The diced bell peppers add a pop of color and a sweet crunch, while the spinach introduces a fresh, earthy flavor.
Mixing in cheese not only enhances the taste but also provides a gooey texture that complements the fluffy eggs.
Baking to Perfection
Pour the prepared mixture onto the greased sheet pan, spreading it evenly to ensure uniform cooking.
Baking for 20-25 minutes allows the eggs to set and achieve a light golden top.
Keep an eye on the oven to avoid overcooking, which can lead to a dry texture.
Serving Suggestions and Enjoyment
Once baked, let the sheet pan cool slightly before cutting the eggs into squares.
This makes serving easy and allows guests to take as much or as little as they desire.
Pair these baked eggs with toast or fresh fruit for a complete breakfast experience that everyone will enjoy.
Easy Sheet Pan Oven Eggs Recipe
This recipe features eggs baked on a sheet pan, creating a fluffy and delicious breakfast option. It takes about 30 minutes from start to finish and serves 6 people.
Ingredients
- 12 large eggs
- 1/2 cup milk
- 1 cup diced bell peppers
- 1 cup chopped spinach
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Cooking spray or oil for greasing the pan
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Prepare the Pan: Grease a large sheet pan with cooking spray or oil to prevent sticking.
- Whisk the Eggs: In a large bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and onion powder until well combined.
- Add Toppings: Stir in the diced bell peppers, chopped spinach, and shredded cheese into the egg mixture.
- Pour and Bake: Pour the egg mixture onto the prepared sheet pan, spreading it evenly. Bake in the preheated oven for 20-25 minutes, or until the eggs are set and lightly golden on top.
- Cut and Serve: Remove from the oven and let cool slightly. Cut into squares and serve warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 6 servings
- Calories: 180kcal
- Fat: 12g
- Protein: 12g
- Carbohydrates: 2g