Are you looking for a delightful dish that combines the freshness of asparagus with the richness of eggs? This easy asparagus quiche is just the ticket. Perfect for brunch or a light dinner, it’s a versatile recipe that can be made with simple ingredients you likely have at home. Plus, its creamy filling and flaky crust create a wonderful texture that’s hard to resist.
This quiche not only showcases the vibrant green of asparagus but also delivers a savory flavor that’s balanced with cheese and herbs. Your family will be impressed, and you won’t have to spend hours in the kitchen to achieve this stunning dish.
Whether you’re serving it warm or at room temperature, this quiche is sure to please everyone at the table. With its satisfying taste and easy preparation, it’s bound to become a favorite in your recipe collection.
The Allure of Asparagus Quiche
This quiche brings together the vibrant freshness of asparagus and the comforting richness of a creamy filling. An eye-catching dish, it’s perfect for any occasion, whether it’s a casual brunch or an elegant dinner party.
The golden crust provides a delightful contrast to the tender asparagus, making every bite a pleasant experience. The addition of cheese enhances its flavor while adding a melt-in-your-mouth quality that’s hard to resist.
Ingredients That Shine
The simplicity of the ingredients is one of the best aspects of this recipe. A pre-made pie crust saves time and ensures a flaky texture without the hassle of making one from scratch. Fresh asparagus, a key feature, is complemented by eggs and a splash of milk or cream for that rich filling.
Seasoning plays a vital role here. A sprinkle of salt, pepper, and a hint of garlic powder elevate the taste. For those who enjoy a herbaceous note, fresh herbs can be incorporated, providing an aromatic lift to the overall flavor profile.
Preparation: Quick and Efficient
Preparing this quiche is straightforward. Begin by preheating your oven, then fitting the pie crust into the pan. A brief pre-bake helps achieve that golden, flaky finish.
Sautéing the asparagus not only softens it but also brings out its natural sweetness. Once combined with the egg mixture and cheese, the filling is ready to be poured into the crust, leading to a quick bake that fills your kitchen with a delightful aroma.
The Perfect Presentation
When it comes to serving, presenting the quiche beautifully can make a significant difference. Slice into the quiche to reveal its creamy interior, showcasing the green asparagus pieces and melted cheese.
Pair it with a small salad and fresh herbs on the side for an appealing brunch display. The rustic wooden table adds a charming backdrop, making the meal inviting and visually appealing.
Versatility and Variations
This quiche is incredibly versatile. While asparagus is the star, you can easily substitute or add other vegetables, such as spinach or mushrooms, depending on what you have on hand. Different cheeses can also impart unique flavors, allowing for plenty of variations to keep things exciting.
The quiche can be enjoyed warm, but it also makes for a delightful dish served at room temperature, making it suitable for gatherings. It is a dish that pleases a crowd and can easily be scaled up for larger servings.
Nutritional Benefits
Not only is this asparagus quiche delicious, but it also offers a balanced meal option. With eggs providing protein and asparagus offering vitamins and minerals, it’s a satisfying dish that doesn’t compromise on nutrition.
At approximately 210 calories per slice, it’s a light yet filling choice, ensuring you can enjoy it without guilt. Ideal for any meal, this quiche is sure to become a staple in your recipe collection.
Simple and Delicious Asparagus Quiche
This easy asparagus quiche features a buttery crust filled with a creamy mixture of eggs, cheese, and fresh asparagus. It’s light yet filling, making it perfect for any meal of the day.
Ingredients
- 1 pre-made pie crust (store-bought or homemade)
- 1 cup fresh asparagus, trimmed and cut into 1-inch pieces
- 4 large eggs
- 1 cup milk or heavy cream
- 1 cup shredded cheese (such as cheddar or Swiss)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1 tablespoon fresh herbs (such as thyme or parsley), chopped (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Crust: Fit the pie crust into a 9-inch pie pan and prick the bottom with a fork to prevent bubbling. Pre-bake the crust for about 10 minutes until lightly golden.
- Sauté the Asparagus: In a skillet, lightly sauté the asparagus pieces in a bit of olive oil over medium heat for about 3-4 minutes until just tender. Remove from heat and let cool slightly.
- Make the Filling: In a bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and herbs until well combined. Stir in the sautéed asparagus and shredded cheese.
- Fill the Crust: Pour the egg mixture into the pre-baked crust, spreading it evenly.
- Bake: Bake in the preheated oven for 30-35 minutes or until the quiche is set and lightly browned on top. A knife inserted into the center should come out clean.
- Cool and Serve: Allow the quiche to cool for a few minutes before slicing. Serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Servings: 8 slices
- Calories: 210kcal
- Fat: 14g
- Protein: 9g
- Carbohydrates: 14g