Looking for a light yet satisfying dish that celebrates the fresh flavors of spring? This crustless asparagus quiche is a delightful option that’s perfect for brunch or a light dinner. It’s packed with tender asparagus and creamy eggs, making it a great way to enjoy seasonal produce. Plus, it’s easy to whip up and can be served warm or at room temperature!
Imagine a quiche that’s full of vibrant green asparagus, fluffy eggs, and a touch of cheese, all baked to perfection. This recipe is not only delicious but also gluten-free, making it a fantastic choice for those with dietary restrictions. Serve it with a simple salad for a complete meal that feels indulgent without the heaviness of a traditional quiche.
Overview of Crustless Asparagus Quiche
This crustless asparagus quiche showcases fresh, seasonal ingredients with a focus on vibrant asparagus and cheesy goodness.
Its fluffy texture and savory flavor create a dish that appeals to a variety of tastes, making it ideal for both brunch gatherings and light dinners. With no crust to worry about, it’s simpler to prepare while still delivering on satisfaction.
Ingredients That Shine
The main stars of this dish are fresh asparagus, eggs, and cheese. Each ingredient contributes to the overall flavor and texture.
Asparagus, when sautéed, adds a tender crunch that complements the fluffy eggs. The choice of cheese can enhance the richness, while herbs sprinkled on top bring a touch of freshness, making each bite delightful.
Preparation Steps
Preparation begins with sautéing the asparagus until just tender, allowing it to maintain some crispness. This simple step elevates the dish and helps preserve the asparagus’s bright color.
Next, combining the sautéed asparagus with the egg mixture creates a cohesive blend. Baking until golden ensures a perfectly set quiche, ready to be sliced and served. The aroma wafting from the oven will surely entice anyone nearby.
Serving Suggestions
This quiche pairs wonderfully with a light salad, offering a refreshing contrast to the rich flavors of the dish. A drizzle of balsamic vinaigrette over mixed greens enhances the meal.
For an extra touch, consider adding a side of crusty bread. This combination creates a satisfying dining experience that can be enjoyed warm or at room temperature.
Nutritional Information
This quiche is not only delicious but also relatively light, with just 180 calories per slice. Each serving is packed with protein from the eggs and cheese, ensuring you feel satisfied without being overly full.
It is gluten-free, making it a suitable option for various dietary preferences while still being indulgent. With a balance of flavors and nutrients, it’s a great addition to any meal plan.
Final Touches
A sprinkle of fresh herbs right before serving enhances the visual appeal of the quiche and adds an aromatic quality. Whether it’s chives, parsley, or dill, fresh herbs can elevate the dish even further.
Presenting the quiche on a rustic wooden table alongside a fork and a light salad creates an inviting atmosphere for sharing a meal. Enjoying this delightful dish with friends or family is a perfect way to celebrate seasonal produce.
Easy and Delicious Crustless Asparagus Quiche
This crustless asparagus quiche is a fluffy and flavorful dish filled with fresh asparagus, rich eggs, and creamy cheese. It has a light texture and a savory taste that will please both vegetarians and meat-lovers alike.
Ingredients
- 1 bunch of asparagus, trimmed and cut into 1-inch pieces
- 6 large eggs
- 1 cup milk or cream
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1/2 teaspoon salt, adjust to taste
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 tablespoon olive oil or butter for cooking
- Fresh herbs for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Sauté the Asparagus: In a skillet, heat olive oil or butter over medium heat. Add the asparagus and sauté for about 3-5 minutes until tender but still crisp. Remove from heat and let cool slightly.
- Mix the Egg Mixture: In a large mixing bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and onion powder until well combined.
- Combine Ingredients: Stir the sautéed asparagus and shredded cheese into the egg mixture until evenly distributed.
- Bake the Quiche: Pour the mixture into a greased pie dish or baking dish. Bake for 30-35 minutes or until the quiche is set and the top is lightly golden.
- Cool and Serve: Let the quiche cool for a few minutes before slicing. Garnish with fresh herbs if desired, and serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Servings: 6 slices
- Calories: 180kcal
- Fat: 12g
- Protein: 10g
- Carbohydrates: 6g