This quick keto French toast is a delicious low-carb breakfast option that can be made in just 90 seconds. Perfect for those following a ketogenic diet, it uses almond flour and eggs to create a satisfying and flavorful dish.
The recipe is simple and requires minimal ingredients, making it an ideal choice for busy mornings or a quick snack.
Deliciously Fluffy Keto French Toast
This keto French toast is a delightful twist on a classic breakfast favorite, offering a fluffy texture that melts in your mouth.
With just a few simple ingredients, it transforms into a satisfying meal that aligns perfectly with a low-carb lifestyle.
The combination of almond flour and eggs creates a base that is both nutritious and delicious, making it an ideal choice for anyone looking to enjoy a guilt-free breakfast.
Quick Preparation for Busy Mornings
What sets this recipe apart is its incredible speed.
In just 90 seconds, you can whip up a plate of golden-brown French toast that will impress anyone at the breakfast table.
This quick preparation time makes it perfect for those hectic mornings when you need something tasty without the fuss.
Ingredients That Make a Difference
The ingredients for this keto French toast are straightforward yet impactful.
Using almond flour instead of traditional bread keeps the carb count low while providing a nutty flavor that complements the dish beautifully.
A touch of vanilla extract and cinnamon adds warmth and sweetness, making each bite a comforting experience.
Cooking to Perfection
Cooking this French toast is a breeze.
Simply mix the ingredients in a bowl and pour the batter into a hot skillet.
With just a minute on each side, you’ll achieve that perfect golden-brown color that signals deliciousness.
Serving Suggestions
To elevate your keto French toast, consider topping it with a sprinkle of powdered erythritol for a touch of sweetness.
Fresh berries not only add a pop of color but also provide a burst of flavor that pairs wonderfully with the toast.
For those who enjoy a syrupy finish, a small bowl of sugar-free syrup on the side is the perfect accompaniment.
Nutritional Benefits
This dish is not only tasty but also nutritious.
With only 180 calories per serving, it fits seamlessly into a low-carb diet while providing healthy fats and protein.
The combination of almond flour and eggs ensures that you start your day with a meal that fuels your body without the unnecessary carbs.
Easy 90-Second Keto French Toast
This keto French toast features a fluffy texture and a hint of sweetness, perfect for satisfying your breakfast cravings. The recipe takes about 2 minutes from start to finish and serves 1 person.
Ingredients
- 2 tablespoons almond flour
- 1 large egg
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1 tablespoon unsweetened almond milk
- Butter or oil for cooking
- Sugar-free syrup or berries for serving (optional)
Instructions
- Mix Ingredients: In a small bowl, whisk together the almond flour, egg, vanilla extract, cinnamon, and almond milk until well combined.
- Cook: Heat a non-stick skillet over medium heat and add a little butter or oil. Pour the batter into the skillet, spreading it out to form a small pancake.
- Cook Until Set: Cook for about 1 minute, then flip and cook for another 30 seconds until golden brown.
- Serve: Remove from the skillet and serve warm with sugar-free syrup or fresh berries if desired.
Cook and Prep Times
- Prep Time: 1 minute
- Cook Time: 1 minute
- Total Time: 2 minutes
- Servings: 1 serving
- Calories: 180kcal
- Fat: 14g
- Protein: 6g
- Carbohydrates: 4g
- Fiber: 2g