This soft French toast recipe is perfect for introducing your 9-month-old to new flavors and textures. Made with simple ingredients, it’s easy to prepare and provides a nutritious breakfast option.
The recipe is designed to be gentle on little tummies, with a focus on soft, easy-to-chew pieces that are ideal for babies who are starting to explore solid foods.
Why Choose Soft French Toast for Babies?
Soft French toast serves as an excellent introduction to solid foods for infants.
Its gentle texture makes it easy for little ones to chew and swallow, which is essential for those just starting to explore new flavors.
This dish is not only simple to prepare but also offers a nutritious breakfast option that can help develop a baby’s palate.
Ingredients for a Baby-Friendly Breakfast
Creating this delightful dish requires just a few basic ingredients.
Whole grain bread is a great choice, providing essential nutrients while being soft enough for tiny mouths.
The combination of egg and milk adds protein and calcium, making it a wholesome meal.
A sprinkle of cinnamon can enhance the flavor, though it’s optional for those who prefer a more neutral taste.
Preparation Steps Made Easy
Making soft French toast is a straightforward process that can be completed in about 15 minutes.
Start by whisking together the egg and milk in a bowl, ensuring they are well combined.
Next, dip the bread pieces into the mixture, making sure they are coated without becoming overly soggy.
Cooking them in a non-stick skillet allows for even browning, resulting in a lightly golden finish that is visually appealing.
Serving Suggestions for Little Ones
Once the French toast is cooked, allow it to cool slightly before cutting it into small, manageable squares.
This makes it easier for babies to pick up and eat independently.
Pairing the toast with fresh fruit, such as banana slices and blueberries, not only adds color to the plate but also introduces more textures and flavors for your child to enjoy.
Nutritional Benefits of French Toast
This soft French toast recipe provides a balanced meal for babies, with each serving containing essential nutrients.
With approximately 150 calories per serving, it offers a good mix of carbohydrates, protein, and healthy fats.
The inclusion of whole grain bread contributes to fiber intake, which is beneficial for digestive health in growing infants.
Making Breakfast Fun and Colorful
Creating an inviting breakfast experience can encourage babies to try new foods.
The vibrant colors of fresh fruit alongside the golden toast make for an appealing presentation.
Involving your little one in the meal preparation process can also foster a sense of curiosity and excitement about food.
Baby-Friendly French Toast Recipe
This French toast features soft bread soaked in a mixture of egg and milk, then cooked until golden brown. It takes about 15 minutes to prepare and serves 2-3 baby portions.
Ingredients
- 2 slices of whole grain bread, cut into quarters
- 1 large egg
- 1/4 cup whole milk or breast milk
- 1/2 teaspoon cinnamon (optional)
- Butter or oil for cooking
Instructions
- Prepare the Mixture: In a bowl, whisk together the egg, milk, and cinnamon until well combined.
- Soak the Bread: Dip each piece of bread into the egg mixture, ensuring both sides are coated but not overly soggy.
- Cook the Toast: Heat a non-stick skillet over medium heat and add a small amount of butter or oil. Place the soaked bread pieces in the skillet and cook for 2-3 minutes on each side until golden brown.
- Cool and Serve: Remove the French toast from the skillet and let it cool slightly before serving. Cut into small, manageable pieces for your baby.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 2-3 baby portions
- Calories: 150kcal
- Fat: 6g
- Protein: 6g
- Carbohydrates: 18g