Are you looking for a simple yet delightful side dish? This roasted asparagus recipe is your answer. With just a few ingredients and a hot oven, you can turn fresh asparagus into a crispy and flavorful treat that pairs perfectly with any main course.
Roasting asparagus at 400°F not only intensifies its natural sweetness but also gives it a satisfying crunch. The addition of garlic and Parmesan takes the flavor to a whole new level, making this dish a standout at any dinner table.
Overview of Roasted Asparagus
Roasted asparagus is a delightful side dish that stands out for its vibrant appearance and rich flavors. When prepared correctly, the asparagus retains its natural crunch while developing a slightly charred exterior. The use of simple ingredients enhances the taste, making the dish suitable for any occasion.
The combination of melted Parmesan and minced garlic elevates the natural sweetness of the asparagus, creating a savory experience that complements a variety of main courses. This dish not only looks appealing on the plate but also offers a nutritious boost, making it a favorite among health-conscious diners.
Ingredients That Shine
Using fresh, high-quality ingredients is key to achieving the best flavor in roasted asparagus. The asparagus itself should be bright green and firm, which indicates freshness. Olive oil serves as the base, helping to achieve the desired crispiness while enhancing the overall flavor profile.
Minced garlic introduces a savory note, while the grated Parmesan cheese adds a rich, nutty finish that pairs beautifully with the tender stalks. Lemon wedges served alongside provide a refreshing acidity that balances the richness of the cheese, making each bite a harmonious experience.
Preparation Techniques
Preparation involves a few simple steps that yield impressive results. First, the asparagus should be trimmed to remove the tough ends, ensuring each bite is tender. Tossing the asparagus with olive oil, garlic, salt, and pepper creates a flavorful coating that intensifies during roasting.
Spreading the asparagus in a single layer on the baking sheet is crucial for even cooking. This allows the heat to circulate around each stalk, ensuring they achieve that desirable char without becoming soggy. The initial roast time is essential for developing the texture that makes roasted asparagus so appealing.
Roasting for Perfection
The key to perfectly roasted asparagus lies in the oven temperature and timing. Preheating the oven ensures that the asparagus begins to cook immediately, promoting that crunchy exterior. A roasting time of 12-15 minutes is typically sufficient, depending on the thickness of the stalks.
After the asparagus reaches the desired tenderness, adding Parmesan for the last few minutes allows it to melt and bubble, creating a delicious topping. This step not only enhances the flavor but also adds an inviting visual element to the dish.
Serving Suggestions
Presentation plays a vital role in any dish, and roasted asparagus is no exception. Arranging the asparagus on a white plate creates a beautiful contrast, allowing the vibrant greens and golden cheese to shine. The addition of lemon wedges not only enhances the visual appeal but also offers a fresh burst of flavor.
For an elegant touch, consider pairing this dish with a drizzle of balsamic glaze or a sprinkle of fresh herbs such as parsley or thyme just before serving. This extra layer of flavor can elevate the dish, making it an impressive addition to any dinner table.
Nutritional Benefits
This roasted asparagus dish is not just tasty; it also provides numerous health benefits. Asparagus is low in calories and rich in vitamins and minerals, making it a nutritious choice for anyone looking to incorporate more vegetables into their diet.
With only 120 calories per serving and a good balance of protein and healthy fats, this dish can fit seamlessly into various dietary plans. Enjoying roasted asparagus regularly can contribute to overall health while satisfying your taste buds.
Perfectly Roasted Asparagus Recipe
This roasted asparagus is bright and vibrant, featuring tender stalks with a slight char that enhances its natural flavors. The garlic adds a savory depth, while the Parmesan cheese provides a rich, nutty finish.
Ingredients
- 1 pound fresh asparagus, trimmed
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Lemon wedges for serving (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Asparagus: Place the trimmed asparagus on a baking sheet. Drizzle with olive oil and sprinkle with minced garlic, salt, and pepper. Toss to coat evenly.
- Roast: Spread the asparagus in a single layer and roast in the preheated oven for 12-15 minutes, or until tender and slightly crispy.
- Add Parmesan: Remove the asparagus from the oven and sprinkle with grated Parmesan cheese. Return to the oven for an additional 2-3 minutes, just until the cheese is melted and bubbly.
- Serve: Transfer the roasted asparagus to a serving platter and serve immediately with lemon wedges on the side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Calories: 120kcal
- Fat: 9g
- Protein: 6g
- Carbohydrates: 4g