If you’re seeking a delicious way to incorporate more greens into your meals, these spinach turkey meatballs will be a game-changer. They’re not just any meatballs; they’re packed with nutritious spinach and lean turkey, making them a wholesome choice for any dinner table. Perfect for pasta, subs, or on their own with a dipping sauce, these meatballs are bound to impress your family and friends.
Imagine tender turkey meatballs infused with the vibrant flavor of fresh spinach, complemented by aromatic herbs and spices. Not only are they easy to make, but they also deliver a satisfying taste that’s both savory and slightly herby, making each bite a delight.
Overview of Spinach Turkey Meatballs
These spinach and turkey meatballs elevate traditional meatballs with a nutritious twist.
Using lean ground turkey as the base, the addition of fresh spinach not only enhances the flavor but also packs in extra vitamins and minerals.
Whether served with pasta or enjoyed on their own with a dipping sauce, these meatballs are sure to impress anyone at the dining table.
Flavor Profile
The flavor of these meatballs is rich and satisfying, combining the mild taste of turkey with the freshness of spinach.
A blend of aromatic herbs and spices, including garlic and oregano, creates a savory taste that’s full of character.
Each bite is a perfect balance of tenderness and moisture, making these meatballs delightful to eat.
Serving Suggestions
These meatballs can be paired with a variety of sauces, but marinara is a classic choice that complements them perfectly.
Serve them over a bed of pasta for a hearty meal, or place them in a sub for a filling sandwich option.
For a lighter option, enjoy them with a side salad and your favorite dipping sauce.
Preparation Tips
To achieve the perfect texture, it’s essential to mix the ingredients thoroughly without overworking the turkey.
Forming uniform meatballs helps them cook evenly in the oven, ensuring each one is golden brown.
A light drizzle of olive oil before baking enhances their flavor and adds a lovely crisp to the exterior.
Nutrition Benefits
These meatballs are not only tasty but also a healthier choice.
With approximately 200 calories per serving, they provide a good source of protein and essential nutrients.
The inclusion of spinach adds fiber and antioxidants, making them a satisfying addition to any meal plan.
Creating the Perfect Setting
Presentation plays a key role in enjoying your meal.
Plating the golden-brown meatballs with a sprinkle of fresh parsley adds a pop of color.
Serving them on a rustic wooden table creates a warm, inviting atmosphere that enhances the overall dining experience.
Delicious Spinach and Turkey Meatballs
These spinach turkey meatballs are juicy, tender, and full of flavor. The combination of ground turkey and finely chopped spinach creates a healthy yet satisfying dish that can be served in various ways. Whether you pair them with marinara sauce over pasta or serve them as an appetizer, their taste is sure to please.
Ingredients
- 1 pound ground turkey
- 1 cup fresh spinach, chopped
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 egg
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- Olive oil for cooking
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Mix Ingredients: In a large bowl, combine ground turkey, chopped spinach, breadcrumbs, Parmesan cheese, onion, garlic, egg, oregano, salt, pepper, and red pepper flakes. Mix until well combined.
- Form Meatballs: Use your hands to form the mixture into meatballs, about 1 inch in diameter. Place them on the prepared baking sheet.
- Bake Meatballs: Drizzle the meatballs with a little olive oil and bake in the preheated oven for 20-25 minutes, or until they are cooked through and golden brown.
- Serve: Enjoy the meatballs with your favorite sauce, on a sub, or as a protein-packed snack.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Servings: 4 servings
- Calories: 200kcal
- Fat: 8g
- Protein: 25g
- Carbohydrates: 10g