Looking for a delightful dish that combines the richness of cheese with the earthy taste of spinach? This savory spinach and feta tart is your answer. It’s perfect for brunch, a light lunch, or as a delicious appetizer at your next gathering. With its flaky crust and vibrant filling, this tart is sure to impress everyone at the table.
Imagine biting into a perfectly baked tart with a golden crust, creamy feta cheese, and fresh spinach that creates a burst of flavor in every mouthful. This recipe is not only delicious but also simple to prepare, making it a fantastic option for both novice cooks and seasoned kitchen pros.
The Visual Appeal of Spinach and Feta Tart
This spinach and feta tart is a stunning centerpiece, particularly when served on a rustic wooden table.
Its golden, flaky crust cradles a vibrant filling that promises a burst of flavors with every bite.
The contrast between the earthy tones of the spinach and the creamy white of the feta creates an inviting presentation that’s hard to resist.
Flavor and Texture Harmony
The combination of sautéed spinach and crumbled feta brings a delightful taste experience.
The spinach, gently wilted, adds a tender texture, while the feta introduces a tangy creaminess that elevates the overall flavor profile.
Every forkful offers a satisfying bite, with the flaky crust providing a perfect crunch that balances the creamy interior.
Creating an Inviting Presentation
To further enhance the dish, fresh herbs are sprinkled atop the tart, contributing an aromatic element that invites diners closer.
A slice removed from the tart reveals the luscious filling within, showcasing the delightful contrast of textures.
Placing a small salad with cherry tomatoes and greens beside the tart not only adds color but also freshness, making the entire meal more appealing.
Perfect Occasions for Serving
This savory tart shines at various gatherings, whether it’s a brunch with friends or a light lunch with family.
Its versatility extends to being served as an appetizer at dinner parties, where it’s sure to impress guests.
Warm or at room temperature, the tart remains a delightful option that fits many occasions.
Simple Preparation Steps
Despite its elegant appearance, preparing this tart is straightforward.
With a pre-made pie crust or puff pastry, the effort is minimal, allowing for maximum enjoyment with less kitchen hassle.
The sautéing of spinach and mixing of ingredients come together quickly, making it a feasible option even for those with busy schedules.
Nutritional Benefits of Spinach and Feta Tart
This dish not only pleases the palate but also offers nutritional benefits.
Spinach is rich in vitamins and minerals, while feta adds protein and calcium to the mix.
With each serving being relatively low in calories, this tart is a satisfying option that can fit into a balanced diet.
The Ultimate Spinach and Feta Tart
This savory tart features a buttery, flaky crust filled with a mixture of sautéed spinach, crumbled feta cheese, and aromatic herbs. It’s rich and satisfying, yet light enough to enjoy any time of day.
Ingredients
- 1 pre-made pie crust or puff pastry sheet
- 2 cups fresh spinach, chopped
- 1 cup crumbled feta cheese
- 1/2 cup ricotta cheese
- 3 large eggs
- 1/4 cup milk
- 2 tablespoons olive oil
- 1 garlic clove, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg
- 1 tablespoon fresh dill or parsley, chopped (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Crust: Roll out the pie crust or puff pastry and fit it into a tart pan. Prick the bottom with a fork and bake for 10 minutes until slightly golden.
- Sauté the Spinach: In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute, then add the chopped spinach. Cook until wilted, about 3-4 minutes. Remove from heat and let cool slightly.
- Make the Filling: In a large bowl, whisk together the eggs, milk, salt, pepper, and nutmeg. Stir in the sautéed spinach, feta, ricotta, and fresh herbs if using.
- Fill the Crust: Pour the spinach mixture into the pre-baked tart crust, spreading it evenly.
- Bake: Bake the tart in the preheated oven for 30-35 minutes, or until the filling is set and the top is lightly golden.
- Serve: Allow the tart to cool for a few minutes before slicing. Serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Servings: 8 slices
- Calories: 250kcal
- Fat: 15g
- Protein: 8g
- Carbohydrates: 20g