If you’re looking for a delicious and nutritious breakfast option, look no further than spinach uttapam. This Indian dish is a delightful twist on traditional dosa, packed with the goodness of fresh spinach. It’s perfect for those busy mornings or a leisurely weekend brunch.
This recipe comes together quickly, making it an ideal choice for both novice and experienced cooks. The uttapam is thick and hearty, topped with colorful vegetables, providing a satisfying and flavorful start to your day.
Spinach Uttapam: A Hearty Breakfast Choice
Spinach uttapam stands out as a wholesome breakfast option, merging nutrition with delightful flavors. This vibrant dish captures attention with its golden-brown edges and fresh green toppings.
Made from a fermented batter of rice and lentils, each uttapam offers a thick and satisfying texture, making it a perfect start to your day. The addition of spinach not only boosts its nutritional profile but also adds a beautiful hue that invites you to enjoy this delightful meal.
The Perfect Blend of Flavors
The taste of spinach uttapam is enhanced by the blend of spices and fresh ingredients. Chopped onions and green chilies bring a mild heat that complements the earthiness of the spinach.
With every bite, you experience a hearty mix of flavors that resonate with traditional Indian cuisine, creating a comforting dish suitable for any breakfast table.
Serving Suggestions and Accompaniments
When it comes to serving spinach uttapam, presentation plays a key role. Garnishing the uttapam with fresh cilantro not only adds a pop of color but also an extra layer of freshness.
This dish pairs wonderfully with coconut chutney, providing a creamy, slightly sweet contrast to the savory uttapam. A steaming cup of sambar, bursting with spices and lentils, rounds off the meal beautifully, making it a fulfilling breakfast experience.
Nutrition and Health Benefits
Spinach uttapam is not just delicious; it is also packed with nutrients. Each serving offers a balanced mix of carbohydrates, protein, and healthy fats, making it a substantial meal.
Spinach is rich in iron, vitamins, and antioxidants, supporting overall health and wellness. The combination of rice and urad dal provides a complete protein source, ideal for a healthy start to your day.
Quick Preparation Tips
Preparing spinach uttapam is a straightforward process. Start by soaking the rice and urad dal, allowing them to soften before blending them into a smooth batter.
Fermentation is key, so let the batter rise until it shows bubbles. Once ready, incorporate your chopped vegetables for added texture and flavor. Cooking on a non-stick surface ensures each uttapam comes out perfectly golden and delicious.
Enjoying This Comfort Food Anytime
While spinach uttapam is ideal for breakfast, it can also serve as a delightful snack or light meal at any time of the day. Its versatility allows for enjoyment during casual get-togethers or as a quick weeknight dinner option.
With its rich flavors and satisfying texture, this dish is sure to become a favorite in your culinary repertoire, appealing to both the young and the young at heart.
Delicious Spinach Uttapam for Breakfast
Spinach uttapam is a thick, pancake-like dish made from fermented rice and lentil batter, enhanced with vibrant spinach and spices. Each bite is soft and slightly crispy on the edges, with a wholesome taste that pairs beautifully with coconut chutney or sambar.
Ingredients
- 1 cup rice
- 1/2 cup split urad dal (black gram lentils)
- 1 cup fresh spinach, finely chopped
- 1 small onion, finely chopped
- 2 green chilies, finely chopped
- 1 teaspoon ginger, grated
- Salt to taste
- Oil for cooking
- Water as needed
Instructions
- Soak the rice and urad dal separately in water for 4-6 hours or overnight.
- Drain the soaked ingredients and blend them together with enough water to form a smooth batter. The batter should be thick yet pourable.
- Transfer the batter to a bowl, cover, and let it ferment in a warm place for 8-12 hours or until it has risen and shows bubbles.
- Once fermented, gently fold in the chopped spinach, onion, green chilies, ginger, and salt.
- Heat a non-stick pan or griddle over medium heat and lightly grease it with oil.
- Pour a ladleful of the batter onto the pan and spread it into a thick circle. Cook for 3-4 minutes until the bottom is golden brown and crisp.
- Flip the uttapam and cook the other side for another 2-3 minutes. Repeat with the remaining batter.
- Serve hot with coconut chutney or sambar.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4 uttapams
- Calories: 180 kcal
- Fat: 5g
- Protein: 8g
- Carbohydrates: 28g