Top 5 Best Basketball Insoles For Plantar Fasciitis & Knee Pain (2021 Reviews)

Best Basketball Insoles For Plantar Fasciitis & Knee Pain

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If you seriously want to play basketball, you need to buy the best basketball insoles. And here are the best basketball insoles in 2021. 

Best Basketball Insoles For Plantar Fasciitis & Knee Pain

Basketball is a high-intensity sport that requires you to run and jump a lot. And it can cause so many problems with your knees, joints, and bones. So, you need to wear the right shoes with the right insoles when playing this game.

This article will show you the five best basketball insoles in 2020 with the latest reviews and buying guides. Let’s check it out!

Top 5 Best Basketball Insoles 2021 Reviews

#1 Best Overall: Redi-Thotics Control Orthotic Insoles

Redi-Thotics Control Orthotic...
  • Barretex Top Cover reduces moisture...
  • High-density Urabound gives added...
  • External 3/4 length Acti-Shell...

The first product in our picks of the best basketball insole in 2021 is Redi-Thotic Control Orthotic insoles. And it is also the best product overall because it can add more comfort and prevent you from experiencing plantar fasciitis when you have to move in high intensity.

With the heel slurps and arch support, this pair of the insole is ideal for easing pain caused by bunions, flat feet, diabetes, and even arthritis. Also, the robust fabric will keep your feet dry and comfortable all day. And with this pair of insoles, you don’t need to worry about jumping.

It is because it has excellent shock absorption to relieve pain and minimizing the pressure on your feet while you are in the game. And last, the product comes with Barretext top cover so that it can reduce friction and moisture very well.


  • Excellent arch support
  • Good at absorbing shock
  • Lightweight and relieves pain


  • Pricey

If you have a large budget, you should invest in this pair of insoles. Redi-Thotics Control Orthotic Insoles is ideal for basketball and most sports, including walking, cross-training, running, and more.

#2 Best for Knee Pain: ProFoot Orthotic Insoles for Plantar Fasciitis & Heel Pain

PROFOOT Orthotic Insoles for...
  • Insoles for Plantar Fasciitis: This...
  • Long Lasting Relief: These insoles...
  • For Your Foot Health: Try all of...

The best choice for you is to look for a lightweight pair of insoles, Profoot Orthotic Insole is the best choice for you. It is so light that you cannot feel any fatigue. Also, it is a full-length insole, so it can provide you better balance to reduce stress and pain.

The American Podiatric Medica Association accepts Profoot insoles as a well-made product for the fight against inflammation and aching pain. It is best for competitive battles like basketball and more. Therefore, it is suitable for all running shoes, work shoes, and boots.

If you have knee pain or plantar fasciitis, you should wear it all the time, and It will save you from surgery. And the point is, it is very cheap for such a high-quality price!


  • Reasonable price
  • Good at relieve pain
  • Compatible with every type of shoes
  • Lightweight


  • The size is not accurate

ProFoot Orthotic Insoles for Plantar Fasciitis & Heel Pain is best for people who have knee pain. Your feet will be okay on it even if you have to move for a long time. Also, because it is compatible with so many types of shoes so you can use it all day.

#3 Best for Flat Feet: Tread Labs Pace Plantar Fasciitis Pain Relief Insoles

Pace Plantar Fasciitis Insoles...

If you have a flat foot, you must spend more money to invest in footwear. If you have a flat foot but want to play basketball, Tread Labs Pace Plantar insole is the best choice for you. It is expensive, but it is still worth it to pay.

The strongest point of these insoles is four-arch heights from the low, medium, high to X-high. And you can always choose a suitable product for your feet, no matter if you have flat feet or high-arched feet. It matches perfectly with your arch heights and gives the best support when you are on the move.

It comes with a replaceable top cover, which allows you to replace it without breaking the bank. As a result, it is very money-saving because once only needs to change the high instead of the full insoles.


  • Four-height design for different shape of feet
  • Convenient and easy to replace
  • Excellent arch support


  • Expensive

Although we said that Tread Labs Pace Plantar Fasciitis Pain Relief Insoles is the best for flat feet, it is still suitable for all standard feet and even high-arch feet.

#4 Best for High Arches: Sof Sole Insoles Men’s High Arch Performance

Sof Sole Men's Arch Insoles,...
  • Sof Sole insoles with neutral arch...
  • Targeted gel drop in the heel...
  • Deep heel cup helps prevent heel...

The best for high-arch: Sof Sole Insoles is the next product in our list of best basketball insoles. This pair of insoles comes with a deep heel cup, which can keep your heels stable and prevent slip. Also, with the typical design, it is suitable for both athletic and casual shoes.

The Sof Sole is specially designed for people with high arches or anyone who want to enhance arch cushioning. The arch support combined with the deep heel cup will be a superior cushioning to maintain comfort when you move.

Also, this insole is very good at absorbing moisture, so you will always feel dry and comfortable. And in the material of the insoles, you can find Microban, which can limit the growth of odor and bacteria.


  • Perfect for high arch feet
  • Excellent cushioning
  • Good at absorbing moisture


  • Not for professional use

If you have high arches and need to find insoles for light training or general use, Sof Sole Insoles Men’s High Arch Performance is the best choice for you.

#5 Best in Budget: Dr. Scholl’s RUNNING Insoles

Dr. Scholl's Run Active...
  • Helps relieve and prevent pain from...
  • Keeps you on your feet longer
  • Supportive cushioning reduces shock...

If you are looking for a good pair of insoles with a limited budget, you can take a look at the Dr.Scholl’s running insoles. This pair of insoles is quite suitable for general use and for people who love sports. But it is not enough for professional athletes.

Dr.Scholl’s specially designed these insoles to prevent pain for a runner, especially pain caused by plantar fasciitis and shin splints. Also, it comes with triple zone protection, which can absorb 40% shock. And it is a significant benefit for your joints and ankles.

Lastly, it fits perfectly with shoes and sneakers. However, it is more suitable for sneakers than the other types of shoes.


  • Reasonable price
  • Excellent support
  • Suitable for everyday-using and sport players


  • Not for professionals
  • Need to trim to fit the shoes

Dr. Scholl’s RUNNING Insole has excellent support for runners and other sports players. It can give you excellent help to protect your feet from pain and injures. However, it is not for professional athletes.

Features to Consider When Buying the Best Basketball Insoles

Brands, price, and size are often the top priority when you are looking for a pair of basketball insoles. However, brands and the price do not determine if your insoles are the best or not. Instead, you should pay attention to the following features:

1. Cushioning and Ability to Absorb Shock

Jumping and running in high intensity are two of basketball’s requirements for players. And it means that you will easily get injured, especially your knees and joints.

So, when buying the basketball insoles, please make sure that it has excellent cushioning and the ability to absorb shock. You can check the extra cushioning, material, and technology of the manufactures to conclude.

2. Weight and Size

Firstly, we suggest that you should choose lightweight insoles instead of thick weight insole. The thin insole will free you to move around and jump. Meanwhile, the lightweight requires more reliable power to move, and it often tends to pull your feet down. So please make sure that the insoles makes your feet light when buying them.

Secondly, no matter how much you pay for your insoles, it could be a nightmare if it does not fit your shoes. Too tight insoles can cause scratch and swelling on your feet, while too full insoles can cause accidents because your feet can slip inside the shoes.

Our tips for you are to choose one-size-up insoles, so it has enough space inside while still fit you perfectly.  

3. Arch Support

The best basketball insoles have to have the best arch support, no doubt. No matter if your feet are flat or arched, you need assistance in this area if you want to maintain moving on the ground. And the insole will help you to create a stable surface to prevent tripping.

In case you have flat feet, you need to buy specialized insoles to support your needs. It is not difficult to find a specialized product like this.

4. Comfort

The best basketball insoles must make you comfortable. “Comfort” in this case has so many meanings, including lightweight, breathable, soft, supportive, and more. If your feet are uncomfortable or pain on the insoles, you should never choose them.

5. Shape

And the last feature you should consider when looking for the best basketball insoles is the shape. People’s feet are varied among people. And you need to find the insoles based on your shape of the foot. Of course, you can wear general insoles, but its support will not be like you expect.

Why Should You Wear Basketball Insoles?

As you may know, basketball is a high-intensity game that always puts a lot of stress and pressure on your feet. If you follow the professional league, you will see many types of injuries, including plantar fasciitis, stress fractures, and basketball heel.

No matter if you are just an amateur or professional player, you should prepare a good pair of shoes with an excellent insole to protect yourself. By adding a couple of insoles that are not very expensive, you provide your feet with better protection with arch support and heel cushioning.

Also, a good pair of insoles will benefit in reducing the impact on your feet and your body, including joints and bones. You will be grateful when you reach 30 years old or more. So, when buying a new pair of sneakers for your upcoming competition, you should remove the sneaker’s insoles and insert the basketball insoles to protect yourself.


1. Do NBA players wear insoles? 

Yes, they do. Professional Basketball players often rely on insoles to protect their feet and body while playing on the court. The insoles have so many advantages that athletes love.

2. Should You put insoles in basketball shoes? 

Yes, you should. Because your feet often have to handle a lot of stress when playing basketball, you should add basketball insoles to your sneaker. These insoles will provide heel cushioning, reduce impact, and give arch support for your safe game.

3. What is better: half-length insoles or full-length insoles? 

A: Half insoles will cover the back half of the foot while the full-length insole can cover the whole feet. So, we highly recommend full-length insoles because they have better cover ability and can provide better balance for your feet when running.

4. Can insoles help you to improve your performance? 

A: of course they can. People invented insoles to enhance your motion of the feet and absorb the shock when you run. And it means that you will stay active for the whole game. However, please note that the insoles can only improve your performance on the game, but not help you to become a better player.

Final Words

When mentioning basketball, wearing a suitable pair of insoles is as essential as wearing the right pair of shoes. And we hope that the information in this article will help you to choose the best basketball insoles for a better and more enthusiastic game.

Also, we hope that you can choose one of our five best basketball insoles above. The best insoles for you do not need to be the most functional or expensive ones. It is the one that makes you comfortable and happy.

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Top 5 Best Basketball Insoles For Plantar Fasciitis & Knee Pain (2021 Reviews)

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